{"id":10787,"date":"2016-04-07T21:19:10","date_gmt":"2016-04-08T01:19:10","guid":{"rendered":"http:\/\/mujerdevision.com\/vision\/?p=10787"},"modified":"2018-01-30T17:45:56","modified_gmt":"2018-01-30T22:45:56","slug":"alimentate-mejor-y-aumenta-tu-actividad-fisica","status":"publish","type":"post","link":"http:\/\/www.mujerdevision.com\/NVision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/","title":{"rendered":"Alim\u00e9ntate Mejor y Aumenta Tu Actividad F\u00edsica"},"content":{"rendered":"<p>Una mujer saludable mantiene un peso corporal apropiado y lo complementa con un nivel de actividad f\u00edsica continua. Cuando est\u00e1s saludable:<\/p>\n<ul>\n<li>Disminuyes el riesgo de desarrollar enfermedades cr\u00f3nicas como la diabetes o presi\u00f3n alta<\/li>\n<li>Tiense m\u00e1s energ\u00eda<\/li>\n<li>Te sientes mejor<\/li>\n<li>Mejoras tu estado emocional<\/li>\n<\/ul>\n<p>Para estar saludable debes:<\/p>\n<ul>\n<li>Cuidarte<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10750 alignright\" src=\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/winter_exercise_indoor_fedkbj-480x319.jpg\" alt=\"winter_exercise_indoor_fedkbj\" width=\"246\" height=\"164\" \/><\/li>\n<li>Cocinar y comer alimentos saludables<\/li>\n<li>Tomar mucha agua<\/li>\n<li>Incorporar la actividad f\u00edsica en tu rutina diaria<\/li>\n<li>Visitar al doctor regularmente<\/li>\n<li>Sentirte bien contigo misma<\/li>\n<\/ul>\n<p>Es hora de que empieces a pensar c\u00f3mo puedes cambiar tus h\u00e1bitos paso a paso. Si como madre mujer y amiga est\u00e1s saludable, tu familia estar\u00e1 saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es hora de que empieces a pensar c\u00f3mo puedes cambiar tus h\u00e1bitos paso a paso.<\/p>\n","protected":false},"author":2,"featured_media":13689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[869],"tags":[44,1083,403],"class_list":["post-10787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-salud","tag-agua","tag-cocinar","tag-habitos"],"_links":{"self":[{"href":"http:\/\/www.mujerdevision.com\/NVision\/wp-json\/wp\/v2\/posts\/10787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.mujerdevision.com\/NVision\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mujerdevision.com\/NVision\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mujerdevision.com\/NVision\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mujerdevision.com\/NVision\/wp-json\/wp\/v2\/comments?post=10787"}],"version-history":[{"count":1,"href":"http:\/\/www.mujerdevision.com\/NVision\/wp-json\/wp\/v2\/posts\/10787\/revisions"}],"predecessor-version":[{"id":12822,"href":"http:\/\/www.mujerdevision.com\/NVision\/wp-json\/wp\/v2\/posts\/10787\/revisions\/12822"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.mujerdevision.com\/NVision\/wp-json\/wp\/v2\/media\/13689"}],"wp:attachment":[{"href":"http:\/\/www.mujerdevision.com\/NVision\/wp-json\/wp\/v2\/media?parent=10787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mujerdevision.com\/NVision\/wp-json\/wp\/v2\/categories?post=10787"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mujerdevision.com\/NVision\/wp-json\/wp\/v2\/tags?post=10787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}